Team Speed Pack
Coaches' Tools for Team Speed Training
Team Speed Pack
Coaches' Tools for Team Speed Training
Speed is known to be one of, if not the most telling factors when measuring a player’s performance. Linear speed can be broken down into 3 phases. Acceleration: takes place from approximately 0 – 15 meters. It is when the player is in a forward leaning position and driving their legs aggressively in a piston motion. Transition: takes place from approximately 15 – 30 meters. It is when the player is changing their stride pattern, and becoming more upright. Absolute Speed: takes place at approximately 30+ meters. It is when the player is “stacked.” That is to say the head is directly over the hips and the leg drive is cyclical as they reach their maximum velocity. Lateral speed and the ability to quickly change direction is also an important component of overall speed.
More about this Package
- Built-in mesh panels keep strings from tangling and help stabilize the chute during workouts
- 54” x 54” chute provides approximately 15-30 lbs. of progressive resistance (depending on speed of user)
- Quick release belt buckle allows for training with acceleration bursts
- 360 ° rotation belt with free motion ring allows for movement in any direction
2 SPEED SACS
- Essential for proper acceleration mechanics and developing leg strength
- Includes 3 durable weight bags that can be filled with up to 10 pounds of sand (30 pounds total)
- Won't harm grass or mar wood floor
- Adjustable leash length to accommodate athletes of any size
- Includes Instructional DVD and 6-week progressive training workout plan
2 SETS OF SPEED HURDLES
- Develop your quality of footwork and speed
- Hurdles easily adjust to 8" or 12"
- Made of durable lightweight PVC plastic and quickly folds up for storage
- Includes 5 adjustable height hurdles, nylon mesh carry bag, instructional DVD and 6-week progressive training workout plan
- 2-piece construction for easy storage and portability
- Lightweight plastic poles
- Durable steel stakes
- 5 feet tall
- Includes 8 poles and carry bag
2 SETS OF AGILITY CONES
- Key to setting up drills that will help you with your change of direction speed
- Disc cones are 2” tall and will not break when stepped on
- Includes 20 cones – 5 each: yellow, black, white, orange
- Includes carrying rack
2 QUICK LADDERS
- 11-rung design for extensive stepping 15” from rung to rung
- Durable nylon straps
- Athlete can control intensity of workouts with different pace: slower for warming up before a workout, faster to maximize conditioning
- Carry bag, ground stakes, instructional DVD and 6-week progressive training workout plan included
2 LATERAL RESISTOR PRO's
- Develop first-step quickness and lateral speed
- Strengthen key muscles for fluid movement and proper body positioning
- Padded adjustable velcro ankle cuffs fit most athletes
- Velcro removes quickly to change up training or swap between athletes
- Two durable flexi-cords for varying resistances
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2081 Faraday Ave.
Carlsbad, CA 92008
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